The Israeli food scene has absolutely exploded in the last decade, bringing together an intoxicating fusion of traditional European Jewish foods, Middle Eastern specialties and exotic flavors brought home by globe-trotting Israelis. You could go out for dinner every night while you’re in Israel and never eat the same thing twice! Check out this list of traditional food in Israel – and a few non-traditional ones too – that you should look out for on your next trip.
Typical Israeli drinks
As in many countries in the region, you’ll often find a cup of sweet, hot mint tea (tea nana) served up after dinner – like a cozy, comforting blanket wrapped around your overstuffed stomach.
On a hot day, nothing beats the refreshing flavor of a tall icy glass of limonana, fresh lemonade spiked with mint. You’ll find it on the menu at nearly every café and restaurant in Israel.
Cafe Aroma is almost as ubiquitous in Israel as Starbucks is in America. You’ll find one on nearly every street corner and rest area around the country, and come summer their signature “iced aroma” (similar to a Frappuccino) is so popular that it’s advertised on placards on the sidewalk. To make life even better, each cup is served with a tiny chocolate bar. Order it up regular or “lite”, small (katan) or large (gadol) – just make sure to grab one on your way to the beach.
For as much as Israelis drink coffee, the “gourmet coffee culture” hasn’t really hit Israel. Especially in homes, you’re much more likely to be served Nescafé instant coffee than brewed coffee. If you stay long enough, you might even develop an appreciation for this kind like it did.
Israeli wine, on the other hand, can get pretty darn fancy. Wineries dot the Judean Hills between Jerusalem and Tel Aviv and are scattered throughout the Golan region – we even visited one in the Negev Desert! Try Tzora Vineyards in the center or Assaf Winery up north.
Snacks and sweets in Israel
Remember a few years ago when the British pediatricians “discovered” that giving kids small servings of peanuts in babyhood results in fewer peanut allergies? You can thank the Israeli snack food Bamba – fluffy corn puffs coated in peanut butter parser – for that! Grab some at am:pm or test it out at home before you go if you want to try some food from Israel.
Bamba’s crunchier, savory cousin Bisli is harder to find in stores outside of Israel and it’s admittedly more of an acquired taste. Our kids like barbecue and onion flavors, but there are a few others for you to sample when you’re in Israel.
You’ll find burekas disguised under different names throughout Eastern Europe, the eastern Mediterranean and the Middle East. It’s a fluffy pastry made from phyllo dough and stuffed with… almost anything. Cheese burekas stuffed with feta are the most common, but you’ll often find potato or even pizza varieties. These make a great breakfast, lunch or snack and you’ll find them at most bakeries and cafes in Israel.
Lafa (or bagel) with za’atar
Many typical foods in Israel share lineage with other Middle Eastern cuisines, and the bread department is no exception. One of our favorite snacks in Israel is warm fluffy lafa topped with olive oil and fragrant, tangy za’atar, a mix of spices including oregano, thyme, savory and more.
You can get this fan favorite at chains like Abulafia, at open-air markets like Machne Yehuda in Jerusalem or Shuk HaCarmel in a Tel Aviv and even at an occasional sidewalk vendors. (It’s not as good as the real-deal za’atar you find in Israel, but this one that you can get online is a decent substitute.)
While ruggalah’s origin is in Europe, it’s done best in Israel. The single-bite cookie-cake combinations with layers of chocolate rolled throughout the middle are one of the foods you have to try in Israel! Where can you find the best ruggalah in Israel? There’s no doubt in our minds that it’s at Marzipan in Jerusalem – check out their original location outside of Mahne Yehuda (open late late except on Friday) or their newer location on Emek Refaim in the German Colony.
I had never heard of kanafe until the first time Ronnie and I visited Israel together, but it turns out he’s a glutton for the stuff. It is a layered dessert that includes sweet custard-like cheese and crispy orange noodles on top. You’ll find kanafe served especially in Israeli Arab villages like Abu Gosh (also famous for its hummus and falafel, as you’ll read below).
For a totally different flavor and texture profile, bite into a decadent slice of halva, a loaf made of sweetened sesame paste that melts in your mouth. It has a distinctive sesame flavor but can also come with different options added in some places like Halva King (which has stands in markets all around the center of Israel). Fortunately if you’re buying it at a stand you can get as large or as small of a piece as you’d like to try (perhaps put together your own halva tasting flight?). It’s quite rich, so try to moderate yourself!
“Real” Israeli food
Hummus is such a typical food in Israel that it was the butt of a feature-length joke in “You Don’t Mess with the Zohan”. There are more variations of this tahini-spiked chickpea purée than you might imagine – from a simple one topped with toasted pine nuts, beef or sautéed mushrooms to hummus foul moudamas with fava beans to warm, mouthwatering messabecha served up at Abu Hassan in Yafo.
If you’re road-tripping in northern Israel, look out for Rak Hummus (“only hummus”), a great lunch spot where locals go for tasty, cheap, filling hummus and its variants – don’t mind that it’s next to a gas station! You’ll also find store-bought hummus on nearly every Israeli dinner table to eat with pita, salad, chicken or pretty much any other food.
Chickpeas seem pretty ubiquitous, so it’s no surprise that falafel makes it on the list of famous food in Israel. You can’t visit Israel without eating falafel at least once (unless you have a sesame allergy, in which case I’m very sorry). You can have it served up in a platter with fries, hummus and tehina on the side or inside a pita with toppings ranging from spicy schug to crunchy cabbage to crispy hot fries (yes, fries in the pita). Most places will either ask what you want inside or offer a self-serve topping bar. Everyone has a place they swear serves the best falafel in Israel. The good news is that you can get excellent falafel without going off the beaten path! Check out Moshiko in Jerusalem (on Ben Yehuda Street) or Falafel Gabay in Tel Aviv (on Bograshov Street, just a few blocks from the beach).
What’s popular food in Israel today? Young Israelis are shunning their parents’ falafel and instead opting for Iraqi sabich! Sabich mixes together diced hard-boiled egg, roasted eggplant, tomato, cucumber and more, tops them with tangy tehina and stuffs the whole thing in a fresh-baked pita. What’s not to love? There are new sabich stands cropping up all over Israel each week. If you feel inspired like Ronnie did, you can make it at home win the recipe from this excellent cookbook.
Want to check out all the best food spots in Tel Aviv? Check out this Israeli street food tour!
“Salatim” is just plural for “salads” but they’re an extremely common way to start a meal in Israel, either at a restaurant or someone’s home. You’ll often find chopped salad of tomatoes, cucumbers and bell pepper, a beet-based dip, hummus, babaganouch or a similar eggplant salad and many more choices. Some traditional Israeli restaurants like Benny HaDag in the Tel Aviv port and The Old Man and the Sea in the Jaffa port serve up a dozen different salads, each in a tiny dish, at the beginning of each meal. If you’re vegetarian or prefer a light meal, you can often just pay for the salatim and forgo the entree.
A very typical Israeli food – especially for those with more “selective palettes” – is schnitzel, meat that has been breaded and then either baked or fried. While you’ll find it served in Central Europe made from a wide variety of meats, in Israel it’s usually made from chicken breast. Our kids have eaten schnitzel at dozens of restaurants in Israel, where it a a kids meal staple… but the best is always the one that’s been made at home with love by a savta.
You’ll find shawarma served throughout the Middle East and often in Israel it’s served in the same restaurants and stands as falafel and hummus. This shaved meat could be chicken, lamb or beef so be sure to ask in advance if you’re particular. It’s often served with a side of fries or sometimes in a pita with toppings like a falafel sandwich.
If you like eggs, you’ll probably love shakshuka – a baked dish of eggs (yolks in tact) and zesty tomato sauce. Shakshuka makes a great breakfast food, especially if you’re serving a large crew. You’ll find it at many dairy restaurants in Israel that specialize in breakfast, especially on the weekend. If you want to make it for your next brunch, check out the recipe in here.
I’ve saved my favorite traditional Israeli food for last, the Israeli breakfast. Like so much of the world, breakfast in Israel is mostly a savory affair. And much like the aforementioned salatim, you’ll be spoiled for choice by a typical Israeli breakfast – a good spread will often include breads, several cheeses, eggs (sometime hard-boiled, sometimes scrambled), fresh vegetables like tomato, bell pepper and cucumber, tuna or another type of fish, yogurt and even some fruit top it all off. What’s not to love?
While we usually prefer to stay in rental or HomeExchange apartments, sometimes we’ll stay for a few nights in a hotel just to indulge in the breakfast. If you time it right, your hearty Israeli breakfast can and then an afternoon bureka will tide you over until dinner! In Tel Aviv you can get an awesome spread at Adraba with plenty to share. In the north, don’t miss our favorite place to stay – which happens to serve up a killer Israeli breakfast.
What about eating vegetarian or vegan in Israel?
Israel is a fantastic place to eat vegetarian or vegan food for so many reasons! First, there are many vegans and vegetarians in Israel so awareness is high in the cities (especially Tel Aviv). Second, Jewish dietary laws forbid the mixing of meat and dairy so restaurant staff are knowledgeable and accustomed to questions about ingredients (and many restaurants only serve meat or dairy, making it easier to sift through the choices). Third, there are many wonderful, nutritious plant-based options that are still considered typical of Israeli food – meaning you don’t have to miss out on the cultural experience of eating local food.
Here are some great options for vegan food in Israel:
Israeli breakfast (specify vegan options like avocado toast without egg, one of the latest popular foods in Israel)
Lafa with za’atar
If you eat a vegetarian diet (including eggs and dairy) here are some more wonderful Israeli foods to try:
Israeli breakfast (sometimes served with fish)
Cooking Israeli food on your own
If you love traditional Israeli food but can’t make it all the way across the world at the first sign of a craving, the good news is that many dishes aren’t too hard to make on your own. Dishes like sabich, shakshuka an schnitzel particularly lend themselves to cooking at home. Check out these great Israeli cookbooks to get your started – these are personal recommendations from Ronnie and my brother, so they should serve you well!
Travel insurance for Israel
Israel is an amazing country for travelers, but you should always make sure to have a solid travel insurance plan. We’ve used and had positive experiences with Allianz. They have a wide range of affordably plans to choose from and include coverage for both travel hiccups and medical emergencies. Some plans even cover kids for free! Check out prices here.
More Israel travel planning
Check out these helpful articles to plan your upcoming trip to Israel:
–Your Israel itinerary for (more or less) 10 days
–45 things to know before you visit Israel
–What to pack for Israel in each season
–10 must-read tips for renting a car in Israel
–When’s the best time to go to Israel?
–Where to stay in Jerusalem
–Visiting Jerusalem with kids
–Visiting Tel Aviv with kids
–Best day trips from Tel Aviv
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